Wrist Wraps

Wrist Wraps

Hey Everyone! I hope everyone enjoyed their weekend and stayed safe in the snow! I have had a couple people ask me about wrist wraps and this is the perfect time to order some. Kelsey and I have a friend who hand makes personalized wraps and is selling them in hopes to help adopt a child that they had the opportunity to meet while volunteering in Africa. We would like to make an order with her this week, there is a sign up on the front desk and please feel free to talk to either Kelsey or myself if you have any questions! 

Who: For all those Crossfittin' fools!

What: Wrist Wraps

Where: Made in Vancouver, WA

When: order anytime!

Why: Because the Stanley's (Cori & Ty) are adopting! Our hope is to adopt from South Africa as Cori spent some time there and it was right about the time that Ty fell in love with her (how cute, right?)! We are trying to raise money for the application fee at the moment, but any money that passes that amount will go to the next step in the adoption process. We're only in the beginning phases, so there's no telling where this will all lead but we're excited to see where we end up and who that child may be!How: contact Kelsey, let her know your preference on your pair of wraps, and she'll get in touch with me (Cori)Cost: $30, includes wraps and shipping

Available Wraps: Solid colors (black, grey, bright blue, green, purple, pink, yellow, orange) or patterned of all sorts (chevron, zebra, cupcakes, squiggles, etc.). Solid colors are a stiffer material whereas the patterned material is less stiff. Each pair of wraps can have solid white, black, brown, or red tie-offs of choice. With the solid black wraps, colored thread can be used if interested ( i.e. black wraps with bright blue, green, or purple thread). For those of you interested in the patterned wraps, let Kelsey know so we can discuss the colors that are in stock.

Thank you CrossFit North Sound and all who are interested in buying a pair of wraps!


Strength:

Back Squat

4 Sets of 5 Reps

*Try to add 5-10lbs to what you squatted last week


Conditioning:

4 Rounds

20 Burpees

10 Cleans (115/75)

*Try to go UB on Cleans - Sub 10


Accessory:

10 Sets

30 Seconds Row 100%

30 Seconds Row 50%

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