Work Capacity!

Work Capacity!

Strength/Skill:

1 - 1 - 1 - 1 - 1 Snatch

+

5 Sets of 10 Ring Dips b/t each set


Conditioning:

13 Minute AMRAP

20 Wallballs  (20/14)

20 Box Jumps (24/20)

200m Run


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