Our Beer Mile for Backpacks is happening THIS SATURDAY! Bring those school supplies and your running shoes because it's going to be a blast!
Join the North Sound Community for "Beer Mile for Backpacks" to collect donations for Everett Public School Foundation.
The Everett Public School Foundation is holding their 8th Annual "Stuff the Bus for Kids" Drive, raising dollars and collecting school supplies for children who are in need.
Join us in supporting them by participating in our "Beer Mile Event" Saturday August 12th! We'll be running heats from 11-1PM at CrossFit North Sound, but feel free to stick around and hang out! We will be operating on a first-come-first-serve basis for heat sign-ups.
The Beer Mile is performed by running a mile as fast as possible, but you must stop every 400m and chug a beer. We are not going by the federation standards, so we have many options for how you can scale or modify the event!
*Alcohol is not required to participate! We will be providing Sparkling Apple Cider to those who prefer it. Or simply run a mile for support!
Buy-in with a $15.00 donation or donate 1-2 items listed on the required school supplies list attached.
Bring your kids, friends, family, or coworkers to join! The more the merrier!
Help us give back to children and families in our community, and join us for an absolute blast of an afternoon!
For more information, visit www.everettsd.org/epsf
Every 2 Minutes x 5 Sets
6 Front Squats @ 65% of 1rm
50 Jumping Lunges
50 Push Press (95/65)
50 Lateral Jumping Squats