“Snatch. Clean and jerk. Work out”
We are hosting the third annual Crossfit Lift Off at North Sound! We will test the two max-effort lifts, the Snatch and Clean and Jerk, and will do a test of GPP with a crossfit style WOD.
The CrossFit Liftoff, powered by Rogue, will begin with the release of the workout at 5 p.m. PT on Thursday, Nov. 30th.
This year we’ll do the WOD on Friday all day long, and then will be running heats Saturday Dec. 4th starting at 10 AM to perform both lifts.
We encourage anyone and EVERYONE to do this! It’s all for fun!! Jump into a heat and show what you got!
Check out our facebook page and click on the event page to find more info!
In 15 minutes, establish a 5rm on the
Overhead Squats (95/65)