When Cindy Met Grace

When Cindy Met Grace

Strength:

In 15 Minutes Work to the Heaviest 1 Front Squat + 1 Jerk


Skill:

2 Attempts at Max Rep Wallballs in 2 Minutes

* Rest 2 Minutes Between Attempts 


Conditioning: 

6 Rounds

3 Rounds of Cindy (5 Pull-Ups - 10 Push Ups - 15 Air Squats)

5 Clean and Jerks (135/95)

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