Whats Your Prediction!

Whats Your Prediction!

Strength:

In 15-20 Minutes Work to a 1 RM Split Jerk


Skill:

Every 2 Sets of Jerks Complete 5 Strict Ring Dips 


Conditioning:

12 Minute AMRAP

20 Double Unders

12 Pull-Ups

5 HSPU 

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