What's Your Bench?

What's Your Bench?

Strength:

Bench Press 

3 - 3 - 3 - 3 - 3 


Conditioning:

6 Minute AMRAP:

20 Wallballs (20/10)

12 Box Jumps 

- 2 Minute Rest - 

6 Minute AMRAP:

10 Front Squats (135/95)

10 T2B 

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