Welcome 2014!

Welcome 2014!

Strength:

A1) 8 Sets of 1 Clean + Thruster (this can be preformed as a squat clean)

- Rest 1 Minute

A2) 8/5 - Strict Pull-Ups

- Rest 1 Minute

Olympian Dmitry Klokov 418lb Thruster!

Conditioning:

8 Minute AMRAP

10 Thrusters (75/55)

10 T2B

10 Push-Ups

Accessory:

100 Banded Iron Cross Good Morning

Games Athlete Lacee Kovas - Demo Vid

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