Week 2 of Testing

Week 2 of Testing

Strength/Skill:

Take 15 Minutes to Work to a 1 Rep Max Clean and Jerk

Clean and Jerk - Any Kind of Clean is Fine


Conditioning:

4 Rounds

15 Thrusters (95/65) 

15 Box Jumps 

15 KB Swings (53/35) 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map