Week 2 Clean Cycle

Week 2 Clean Cycle

Strength:

Clean and Jerk

2 - 2 - 1 - 2 - 2 - 1 


Skill:

30 Seconds Max T2B

30 Seconds Rest 

x 7 Sets 


Conditioning:

15 Power Cleans (155/125)

5 C2B

12 Power Cleans (155/125)

5 C2B

9 Power Cleans (155/125)

5 C2B

6 Power Cleans (155/125)

5 C2B

3 Power Cleans (155/125)

5 C2B




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