Wednesdays Metoblic Conditioning

Wednesdays Metoblic Conditioning

Strength:

Every Minute On The Minute for 8 Minutes Complete

5 Deadlifts (225/155)

20 Double Unders 


Conditioning:

16 Minute AMRAP

400m Run

10 C2B Pull-Ups

20 KB Swings (53/35) 

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