Warm up your shoulders!

Warm up your shoulders!

Strength:

Front Squat

3 @ 65%

3 @ 75%

3 x 3 @ 85%


Conditioning:

2 Shoulder to Overhead (155/105)

20 Pull-Ups

4 Shoulder to Overhead (155/105)

18 Pull-Ups

6 Shoulder to Overhead (155/105)

16 Pull-Ups

8 Shoulder to Overhead (155/105)

14 Pull-Ups

10 Shoulder to Overhead (155/105)

12 Pull-Ups 

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