Volume Squat

Volume Squat

Strength:

4 Sets of 10 Front Squat

* Increasing Weights Each Set - 2 Minutes Rest Between


Conditioning:

5 Rounds 

5 Deadlifts (275/185)

50 Double Unders 


Accessory:

Barbell Bench Over Row

4 Sets of 8 (Same Weight Across)

- 20 Seconds Rest 

20 Face Pulls 

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