Strength/Skill:
Strict Press
3 - 3 - 3 - 3
Jerk
1 - 1 - 1 - 1
+
10 - 20 Unbroken Double Under (or attempts) b/t sets
Conditioning:
4 Minute AMRAP x 3
6 Thrusters (95/65)
8 HR Push-Ups
6 Box Jump-Overs
- 1 Minute Rest -
Posted on Tue, March 26, 2013
by Connor Nelson