Strength/Skill:

Strict Press 

3 - 3 - 3 - 3 

Jerk 

1 - 1 - 1 - 1 

+

10 - 20 Unbroken Double Under (or attempts) b/t sets

Conditioning:

4 Minute AMRAP x 3 

6 Thrusters (95/65)

8 HR Push-Ups 

6 Box Jump-Overs

- 1 Minute Rest -