Unilateral Leg Strength!

Unilateral Leg Strength!

Strength:

Back Squat

5 @ 65%

3 @ 75%

1 @ 85%

5 @ 75%

3 @ 85%

1 @ 95%

5 @ 85%


Conditioning:

12 Min AMRAP

20 Lunges (115/85)

15 Shoulder to Overhead (115/85)

Burpees over Bar


Accessory:

100 Banded GM (try to go unbroken) 

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