Triceps Work

Triceps Work

Strength:

6 Sets of - 1 Hang Clean + 1 Power Clean + 1 Squat Clean 


Skill: 

Banded Tricep Ext + DB Kick Back

*This is an accessory piece reps and weights will vary by the individual


Conditioning:

50 Sit-ups

- Then - 

4 Rounds

9 Deadlifts (225/155)

18 Push-ups

- Then - 

50 Sit-ups  

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