Tricep Burn Out

Tricep Burn Out

Strength:

Take 10 Minutes (5-7 Sets)

To Establish a 5RM Push Press


Conditioning:

5 Rounds

4 Clean and Jerks (185/125)

10 Ring Dips



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map