Time to Total

Time to Total

Strength/Skill:

CrossFit Total! 

10 Minutes to Set a 1 RM Squat

10 Minutes to Set a 1 RM Strict Press

10 Minutes to Set a 1 RM Deadlift

* This is going to be part of a 2 week testing series to figure out our max numbers for the next strength cycle


Conditioning:

Run 400m

30 Burpees

Run 400m


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