Thursday's For Cleaning

Thursday's For Cleaning

Strength:

Take 15 Minutes to Work Up to a Heavy Double In the Clean

*Rest 10-12 Seconds Between Reps


Conditioning:

13 Minute AMRAP

Buy In: 300m Run

- Then - 

10 Power Cleans (115/75)

10 Thrusters (115/75)

15 Ring Dips 


Accessory: 

3 Sets of 5 Bench Press

*Same Weight

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