The Open's Coming

The Open's Coming


6 Sets of 3 Front Squats

*Try to add 5lbs to last week


2 Rounds 

60 Sec Max Snatches (135/95)

Rest 30 Seconds 

60 Sec Max Power Clean (135/95)

Rest 30 Seconds 

60 Seconds Max Front Squats (135/95)

Rest 30 Seconds

60 Seconds Max Shoulder to Overhead (135/95

Rest 90 Seconds 


Muscle Up Practice

Muscle Up Demo

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