The Final Week!

The Final Week!

Strength:

Back Squat

5 Reps @ 55%

4 Reps @ 65%

3 Reps @ 75%

2 Reps @ 85%

1 Rep @ 90-95%


Conditioning:

12 Minute AMRAP

10 Deadlifts (185/125)

20 Push-Ups

40 Double Unders


Accessory:

60 Ring Dips 

100 Tricep Extensions

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