Testing Day

Testing Day

Strength:

Back Squat 

5 Reps @ 80%

3 Reps @ 85%

1 Rep @ 90 - 95%

3 Sets of 5 @ 85% 


Skill:

EMOM x 5 Minutes Complete 5-10 Pull-Ups 

*Work on C2B, Efficiency and Stringing Reps Together 


Conditioning:

12 Min AMRAP

30 Clean and Jerks @ (95/65)

30 Clean and Jerks @ (135/95)

30 Clean and Jerks @ (175/125)

Max Clean and Jerks @ (205/155)

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