Technique Work

Technique Work

Strength:

EMOM x 5 Minutes 

Complete 4 Cleans @ 75%

EMOM x 4 Minutes

Complete 3 Cleans @ 85%


Conditioning:

3 Rounds

25 Wallballs (20/14)

40ft Walking Lunge w/KB (53/35)

20 KB Swings

40ft Walking Lunge W/KB (53/35)


Accessory:

2 Sets of 100 Band Pull-Aparts (least amount of sets possible)

2 Sets of 50 Face Pulls (least amount of sets possible)

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