Team Friday!

Team Friday!

Strength:

Front Squats 

5 Sets of 3 @ 80-85%

* Rest about 90 Sec Between Sets


Conditioning:

In Teams of 3 Complete

3000m Row

200 Wallballs (20/14)

100 Burpee Box Jumps (24/20)

*One Person working at each station until all the work gets done, you can rotate whenever you want between stations however only one person can be accumulating reps at a time/movement. 


Accessory:

Mobility, Get Healthy

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