Teach me how to Jerk!

Teach me how to Jerk!

Strength:

Work to a Heavy Jerk Single 

Then Take 80% and Complete 3-4 Singles


Skill:

4 Sets Max Unbroken Pull-Ups


Conditioning:

EMOM x 20 Minutes

Odd: 5 Deadlifts (Increase Weight Each Set)

Even: 3-8 HSPU

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