Strong Pull!

Strong Pull!

Strength:

Deadlift  5 - 5 - 5 - 5 - 5 

*Good Mechanics, Does Not have to be a 5RM, Just Heavy


Conditioning:

9 Minute AMRAP:

6 Clean and Jerks (155/105)

8 Ring Dips

12 Box Jumps


Accessory:

4 Sets of 8-12 C2B Pull-Ups

- Rest 90 Seconds Between Sets

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