Email Us12432 Hwy 99, Suite 80/81Everett WA, 98204 (425) 248-1603
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Strength:
EMOM x 8
2 Squat Snatches
*Start from floor everytime
Conditioning:
13 Min AMRAP
5 Overhead Squat (95/65)
10 Weighted Front Rack Step-Ups (95/65)
15 HR Push-Ups
Accessory:
40 GHD Sit-Ups
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