Strengthen Your Hips

Strengthen Your Hips

Strength:

EMOM x 8

2 Squat Snatches 

*Start from floor everytime


Conditioning:

13 Min AMRAP

5 Overhead Squat (95/65)

10 Weighted Front Rack Step-Ups (95/65)

15 HR Push-Ups


Accessory: 

40 GHD Sit-Ups

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