Still Squatting!

Still Squatting!

Strength:

Front Squat

5 @ 65%

5 @ 75%

5 @ 80%

5 @ 80%

5 @ 85%


Conditioning:

3 Min AMRAP

3 Snatches (95/65)

6 Air Squats

9 Box Jumps (24/20

1 Min Rest

6 Min AMRAP

3 Snatches (95/65)

6 Air Squats

9 Box Jumps (24/20)


Accessory:

Wt'd Plankds 3 Sets of 1 Min on 1 Min off

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