Stay Upright!

Stay Upright!

Srength:

5 Sets of Increasing Weight

3 Push Press + 1 Split Jerk 


Conditioning:

3 Rounds

50 Double Unders

30 Wallballs

10 Deadlifts (225/155) 


Accessory:

3 Sets:

20 Pistols

15 Ring Dips (No Kip)

- Rest 2 Minuites

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