Srength:
5 Sets of Increasing Weight
3 Push Press + 1 Split Jerk
Conditioning:
3 Rounds
50 Double Unders
30 Wallballs
10 Deadlifts (225/155)
Accessory:
3 Sets:
20 Pistols
15 Ring Dips (No Kip)
- Rest 2 Minuites
Posted on Tue, October 1, 2013
by Connor Nelson