Stay Strong!

Stay Strong!

Strength:

Take 15 Minutes to Work to a

1 RM Deadlift (W/Good Mechanics)


Conditioning:

Buy In: 50 Sit-Up 

- Then-

18-15-12-9-6-3

Snatches (95/65)

Ring Dips

-Then-

Cash Out: 50 Sit-Ups


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