Squatting for Days

Squatting for Days

Strength:

Back Squat 

3 - 3 - 3 - 3 - 3 


Skill:

SLDL 4 x 12 

DB Walking Lunge 4 x 20


Conditioning:

12 Minute AMRAP

7 Thrusters (75/55)

14 Box Jumps

21 Wallballs (20/14) 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map