Squat Something Heavy!
Hey Guys and Gals I hope you have had a great relaxing weekend! Just a couple quick notes! As some of you may or may not know the worldwide open begins Febuary 27th! This will give you a chance to prove your fitness against CrossFitters around the world! I would love to have as many of you guys signed up to particiape as we can! If you are curious what I am talking about check out this video - Finding the Fittest!
In addition there will not be class Tuesday the 28th at 10 A.M! I will make the change on Mindbody!
Take 15 Minutes to Work to a 1RM Back Squat
*Take as many sets as need
10 - 8 - 6 - 4 -2
Squat Clean (155/105)
Burpees Over Bar
4 Sets of 12 Strict Single Arm KB or DB Presses
* rest 30 Seconds b/t arms - 2 min b/t sets
Posted on Mon, January 27, 2014
by Connor Nelson