Spicy Shoulders

Spicy Shoulders

Strength:

1 Minute Max Strict Pull-ups

Rest 1 Minute

1 Minute Max Strict Pull-ups

Rest 1 Minute

1 Minute Max Kipping Pull-ups

Rest 1 Minute

1 Minute Max Strict HSPU

Rest 1 Min 

1 Minute Max Strict HSPU

Rest 1 Minute 

1 Minute Max Kipping HSPU 


Conditioning: 

4 Minutes on 2 Minutes Off x 4

10 Push Jerks @ (155/135/115/95)/(115/95/85/65) - Decreasing Weights each set

20 Air Squats 


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