Speed Thru the Middle

Speed Thru the Middle

Strength:

Work to a Snatch Double From the Hang


Skill:

KB Box Good Mornings - 4 x 15 

HSPU Practice - 4 x 3-7


Conditioning:

3 Rounds 

40 Double Unders 

30 Wall balls

20 T2B 

10 Burpee Box Jumps 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map