Sorry for the late post!

Sorry for the late post!

Strength:

Back Squat

3 @ 55%

3 @ 65%

3 @ 75%

3 @ 85%

2 x 2 @ 90%


Conditioning:

12 Minute AMRAP

12 HR Push-Ups

12 Box Jumps

9 Deadlifts (185/125)

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