Some Volume Squats

Some Volume Squats

Congratulations to both Arturo and Emily who competed in the Festivus Games at CrossFit Bothell! They Both represented well in their first competition, so proud of them both! Emily even took home first place in her division! Make sure you give them a hi-five when you see them at the gym this week! 

Strength:

Back Squat

10 @ 60%

8 @ 70%

8 @ 75%

6 @ 80%

6 @ 80%


Conditioning:

10 Clean and Jerks (165/105)

20 C2B

10 Snatches (135/85)

20 C2B

30 Shoulder 2 Overhead (95/65)

20 C2B


Accessory:

4 Sets of 20 Dimel Deadlifts (40-50%)

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