Some Snatch Work

Some Snatch Work


Strength:

6 Sets 

1 Hang Snatch + 1 Snatch 


Conditioning:

15 Minute AMRAP

15 Wallballs

10 Ring Dips

5 Deadlifts (255/175)


Accessory:

4 Sets of 5 Bench Press

- Rest 2 minutes between sets

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