Snatches + Kettlebells

Snatches + Kettlebells

Strength:

10 Sets of 2 Snatches Below the Knee

* Focus on getting the bar to position 1 and jumping vertically!

Good Example of Position 2 and getting the bar to your hip - Go to 2:25


Conditioning:

4 Rounds

20 KB Swings

20 Box Jumps


Accessory:

750m Row Sprint

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