Snatch Work!

Snatch Work!

Strength: 

7 Sets of 1 Hang Snatch + 1 Snatch Below the Knee

*Rest 60-90 Seconds Between Sets


Skill:

Tabata Push-Ups

-Rest 4 Minutes - 

Tabata Push-Ups


Conditioning:

8 Minute AMRAP

12 Kettlebell Swings

12 Box Jumps

12 Burpees 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map