Snatch Max!

Snatch Max!

Strength:

In 15 Minutes Work to a 1 Rep Max Snatch

Pyrros Dimas Snatch Training 


Conditioning:

Run 600m

20 Snatches (65%) 

Run 600m


Accessory:

4 Sets of 10 Strict C2B 

4 Sets of 30 Band Tricep Ext 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map