Snatch Floor Strength

Snatch Floor Strength


6 Sets of - 2 Snatch Pull + 1 Snatch + 1 Snatch Balance 

*All about Mechanics today! Stay a little lighter on the weight and focus on good footwork, bar speed and body position


8 Minute AMRAP  

8 Power Cleans (185/125)

30 Double Unders 


Tates Press 3 Sets of 30 Reps

*Use a Flat Bench

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