Snatch Doubles

Snatch Doubles

Friday Morning: There will be no 7:30 Class on Friday Morning


Strength:

Snatch

10 Sets of 1.1 - Rest 10 Seconds Between the Reps 


Conditioning:

3 Rounds

10 T2B

15 Snatches (115/75)

20 Push-Ups

25 Box Jumps (24/20)


Accessory:

4 Sets of AMRAP Ring Rows - Rest 90 Seconds b/t Sets 

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