Snatch Complex!

Snatch Complex!

Strength:

Every Minute On the Minute x 9 Minutes - Complete:

2 Snatch Deadlifts + 1 Snatch Below Knee + 1 Overhead Squat

*Same Weight


Conditioning:

25 Shoulder to Overhead (135/95)

50 T2B

25 Shoulder to Overhead (135/95)

50 HR Push-Ups


Accessory:

4 Sets of 12 Rear Delt Raises

3 Sets of 15 Powell Raises

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