Snatch Complex

Snatch Complex

Strength:

EMOM x 10 

2 Hang Snatch + 2 Overhead Squats

*You can't put the bar down in the complex - Increase Weight Each Set

Conditioning:

15 Burpees

15 Snatches (75/45)

15 Burpees

15 Snatches (135/75)

15 Burpees

15 Snatches (165/100)

Accessory:

100 Band Pull Aparts

100 Banded Tricep Extensionss

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