Snatch Cluster

Snatch Cluster

Strength/Skill:

Snatch 1.1.1.1.1 x 3 Sets

(Each Period Represents a 8-12 second rest between reps)

Snatch Cluster


Conditioning:

7 Minute AMRAP

2 Power Cleans (135/95)

8 Push Jerks (135/95)

12 Bar Facing Burpees 


- 1 Minute Rest - 


4 Minute AMRAP: 

1 Power Clean (135/95)

4 Push Jerks (135/95)

6 Bar Facing Burpees 

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