Snatch Below the Knee

Snatch Below the Knee

Strength/Skill:

Snatch Below the Knee 1.1.1 x 7 Sets 

Snatch Below Knee


Conditioning:

6 Min AMRAP

6 OHS (115/75)

8 Box Jumps (30/24)

12 HR Push-Ups

- Rest 5 Minutes

3 Minute AMRAP

Snatches @ 75% of your 1 RM

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