Snatch Battery

Snatch Battery

Strength: 

Snatch Below the Knee

*Take 15 Minutes to Work Up! Lots of Sets and Lots of Good Volume 


Conditioning:

30 Wallballs

15 Snatches (115/75)

30 Wallballs

12 Snatches (135/85)

30 Wallballs

9 Snatches (155/95)


Accessory:

3 Sets of 10 Pistols/Leg

+

3 Sets of 10 Strict C2B Pull-Ups 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map