Skill Work + Open Prep

Skill Work + Open Prep

Strength:

Work to a Heavy 5 RM Max Bench Press in 15 Minutes


Skill: 

L-Sits - 30 Seconds Hold/30 Seconds Rest


Conditioning:

4 Rounds

10 Ring Dips

20 T2B

30 Double Unders 


1 comment (Add your own)

1. Paul A. wrote:
I was gonna take a rest day today, but this looks like too much fun! See you this evening!

~P

Thu, March 14, 2013 @ 10:23 AM

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