Shoulders for Days

Shoulders for Days

Strength:

Strict Press 

3 - 3 - 3 - 3 

Push Press 

2 - 2 - 2 - 2 

Jerk

1- 1 - 1 - 1 


Skill:

Upper Back DB Work


Conditioning:

10 Minute AMRAP

10 Deadlifts (225/155)

15 Lateral Bar Burpees

30 Double Unders  


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