Schedule Change for Monday!

Schedule Change for Monday!

Don't forget that on Monday, July 4th we will only be having 2 classes at 9 and 10 A.M.  Then get out and enjoy time with you friends and family!

Conditioning:

In Teams of 2, complete max reps in:

6 Rounds 

(Alternating Minutes/Movements)

Front Rack Lunges (95/65)

Calories on the Rower

Burpee Box Jumps (24/20)

Toes-to-bar

Kettlebell Swings (53/35)

*score is total reps


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