Schedule

CrossFit Classes:

Come try out our Crossfit Classes--a strength and conditioning program that is truly the best way to reach your health and fitness goals! Classes take place in a group setting with individualized coaching, providing a team atmosphere that makes you better as an individual. Classes will take up the full hour, so please be on time and ready to go!

Strength Class:

Strength Class is for athletes who want to learn how to feel more comfortable with the barbel. Advanced and beginner athletes alike will work alongside a coach to gain better technique, as well as build greater strength.

Open Gym:

Open Gym is free time open to athletes to work on weaknesses, practice new skills, do a quick wod, or just hang out with friends! Open Saturdays late morning only!

Personal Training:

Not quite ready to jump into classes? Don't see a time that works for you? Email us to set up a personal training session!  $55/Hour (Discount Available for multiple sessions).


Monday: 6:00 A.M. 7:30 A.M. 10:00 A.M 3:00 P.M 4:00 P.M. 5:00 P.M. 6:00 P.M. 7:00 P.M.

Tuesday: 6:00 A.M. 7:30 A.M. 10:00 A.M 3:00 P.M: 4:00 P.M. 5:00 P.M. 6:00 P.M. 7:00 P.M.

Wednesday: 6:00 A.M. 7:30 A.M. 10:00 A.M 3:00 P.M 4:00 P.M. 5:00 P.M. 6:00 P.M. 7:00 P.M.

Thursday: 6:00 A.M. 7:30 A.M. 10:00 A.M 3:00 P.M 4:00 P.M. 5:00 P.M. Strength 6:00 P.M. 7:00 P.M.

Friday: 6:00 A.M. 7:30 A.M. 10:00 A.M 3:00 P.M 4:00 P.M. 5:00 P.M. 6:00 P.M. 7:00 P.M.

Saturday: 8:00 A.M. 9:00 A.M. 10:00 A.M. OPEN GYM 11:00 A.M. 

Location - Map